Representatives from Aetna Medicare and Inova will help seniors in the Washington, D.C./Northern Virginia area take steps toward healthier lives, Inova and Aetna are presenting a morning of valuable information and fun activities.
”WellAware” will feature:
- A presentation about proven ways to age successfully;
- Tai chi, qigong, Zumba Gold, stretch and tone demonstrations from Inova fitness instructors;
- Aetna LifeCentered™ booth, with information to help you achieve a healthy mind, body and spirit. It features balance and fall-prevention tips, plus information about nutrition and fitness;
- The LifeCentered™ “Wheel of Life,” featuring prizes under $15;
- A healthy snacks area;
- Hand massages; and
- Information booths where you can learn about nutrition, beauty, diabetes and cardiac health.
There is no charge to attend the event, and parking is free.