INTRODUCTION TO MEDITATION & LIVE MUSIC
FREE EVENT
Register at: www.dcmeditationcenter.org
FREE EVENT
Register at: www.dcmeditationcenter.org
Please join us for an introduction to meditation and a guided meditation session followed by live music and light refreshments.
Meditation is the state of thoughtless awareness achieved by awakening our own inner energy called Kundalini. This can have numerous benefits such as
reduce stress and anxieties
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clear physical imbalances
regain emotional balance
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improve overall health
develop inner peace and calm
You will learn simple techniques that can be used easily in daily life to achieve these benefits.
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