Greenspring Fitness Center’s Top Eight "Get Fit" Tips for Seniors in the New Year

Greenspring retirement community's fitness center staff has developed eight "get fit" tips for seniors looking to develop an exercise program in the new year!

  1. Consult your physician: Physicians will give you needed recommendations and restrictions for your personal exercise program.
  2. Consult a senior personal trainer: A senior fitness professional is knowledgeable in functional limitations and possible chronic health conditions or impairments that senior adults may need to look out for.
  3. Choose an activity you enjoy: If you actually enjoy something you are much more likely to get out of bed and DO IT!
  4. Start slow: Slow and steady wins the race.
  5. Listen to your body: If something hurts consult your senior personal trainer.
  6. Set reasonable goals: Don’t expect to reach your goals instantly. Be patient with yourself.
  7. Buddy up: If you have a gym buddy or walking partner you will have more fun and hold each other accountable.
  8. Have fun: Getting fit is all about enjoying your life with the people you love so get fit and go live your best year yet!

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.


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